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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Sunday Oct 16, 2022
Sunday Oct 16, 2022
In Episode 12 of The MINCE I'm talking about Self-Love and how important it is if you want to reach all your goals and fulfill your dreams.
I'm sharing a little of mu journey to self-love and talking about my First 5 Steps to achieving Contagious Self-Love.
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You can read about this on the blog at https://gemmaraynefountain.com/loveyourselfmore/gemma/.html/
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This episode is also available on my YouTube channel (COMING SOON)
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Join my email newsletter at https://gemmaraynefountain.activehosted.com/f/1
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Visit my website at www.gemmaraynefountain.com
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Let's connect on Social Media
Facebook: https://www.facebook.com/gemmaraynefountainfanpage
Instagram: https://www.instagram.com/gemmaraynefountain/
Pinterest: https://www.pinterest.com/gemmarayne/
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Intro and outro music provided by:
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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Friday Apr 01, 2022
Friday Apr 01, 2022
Episode 11
On this episode I am interviewed by Kevin McDonald with Positive Talk Radio. We talk about current events, health, the mental blocks to weight loss and my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
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Enjoy.
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You can find more shows with Kevin on his Positive Talk Radio YouTube channel at https://www.youtube.com/channel/UCOhM3rZG-znsl1YxDdwIjRA
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Get your FREE copy of my book HERE
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And be sure to submit all your health questions to me on my Instagram page HERE - perhaps your question will make it on a future episode of the podcast.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Interview with Gemma Rayne Fountain
(This episode of the Mince is an interview I did on the My Future Business Show with Rick Nuske. You can find the original interview and all of Rick's amazing content at https://myfuturebusiness.com/gemma-fountain/)
#MentalHealth #HealthAndFitness #GemmaRayneFountain
Hi, and welcome to the show!
On today’s show I have the pleasure of welcoming certified health coach, exercise physiologist, author and speaker, Gemma Rayne Fountain to talk about the importance of mental health first and foremost in the journey to health, fitness and or weight loss, and the practical steps you can take today towards achieving your personal health and fitness goals.
Gemma is an exercise physiologist, integrative nutrition health coach and fitness expert who has worked in the health and wellness industry since 1999. Gemma is also an entrepreneur and business coach. She is a TV presenter and public speaker as well as a published author.
CLICK HERE TO DOWNLOAD GEMMA'S FREE BOOK - THE ELEPHANT IN THE ROOM
Gemma's number one passion in life is her family. Her number two passion is to help women all over the world feel confident, amazing and wonderful just as they are, despite age, shape or size. Beauty is an attitude. Gemma believes that every woman needs to focus more on all the reasons she is amazing. Her writing, coaching and classes are centred on her goal to help women feel super confident and to increase self-esteem all over the world.
On this content-rich call, Gemma shares some amazing insights into the importance of addressing mental health first and foremost in the journey to health, fitness and/or weight loss, and shares her experiences around mental blocks and weight loss, as well as some amazing transformations she’s seen in her clients.
To learn more about the topics discussed, or to contact Gemma directly, click the link below.
www.GemmaRayneFountain.com
Thursday Dec 09, 2021
Thursday Dec 09, 2021
So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat.
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In this video I give the first FOUR powerful steps to making changes to your holiday triggers.
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If you would like more support with this please join me for the Holiday Health Coaching Accountability Group where we will be discussing holiday triggers and so much more and how to keep your health a priority during the holiday season.
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For more info please email connect@gemmaraynefountain.com . Learn more about Gemma Rayne Fountain at www.GemmaRayneFountain.com
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Watch this episode on Youtube HERE
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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Thanks for listening
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health.
I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker.
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This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and how these seasons can affect your health and goals if you don't learn to appreciate each season for the gifts it brings.
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You can find this episode on my Youtube chennel HERE: https://youtu.be/zLOcNcEVLnI
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Please submit all questions to me in DM on my Instagram account HERE: https://www.instagram.com/gemmaraynef...
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Thursday Dec 02, 2021
Thursday Dec 02, 2021
Welcome to EPISODE 7 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
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This is Part 6 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success. In this episode I share how I REALLY feel about my book.
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I'd like to gift you a copy of my book for FREE. You can find it HERE:
https://gemmaraynefountain.activehosted.com/f/5
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If you would like to listen to the first 4 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
Part 5: https://youtu.be/EItjSoS_tNM
Part 6: https://youtu.be/EItjSoS_tNM
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You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Welcome to EPISODE 6 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
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This is Part 5 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
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I'd like to gift you a copy of my book for FREE. You can find it HERE:
https://gemmaraynefountain.activehosted.com/f/5
.
If you would like to listen to the first 4 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
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You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Welcome to EPISODE 5 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
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This is Part 4 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
.
I'd like to gift you a copy of my book for FREE.
You can find it HERE:
https://gemmaraynefountain.activehosted.com/f/5
.
If you would like to listen to the first 3 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
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You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Welcome to Episode 4 of THE MINCE - where we talk all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment with Health Coach and Exercise Physiologist Gemma Rayne Fountain.
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This is PART 3 of the 'Behind the Book' series where I share the stories behind the writing of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success titled 'How the Divine (and Sara) Intervened.'
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Did you miss the first 2 parts of this series?
You can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
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You can read this content on my blog HERE: https://gemmaraynefountain.com/2021/11/mrs-quarles-the-teacher-i-dedicated-my-book-to-part-4-of-beyond-the-book-series.html/
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Get your FREE copy of my book HERE:
https://gemmaraynefountain.activehosted.com/f/5
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Follow me online at www.gemmaraynefountain.com.
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
This is PART 2 of the 'Behind the Book' series where I'm chatting about the stories BEHIND the writing of my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
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The MINCE is an acronym that stands for: Motivation Movement Inspiration Nutrition Community Empowerment in all things related to HEALTH.
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Get a FREE copy of my book HERE:
https://gemmaraynefountain.activehosted.com/f/5
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Did you miss PART 1 of this series? Find it on Youtube HERE: https://youtu.be/en_2F755YkI
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You can also find all my MINCE YouTube content in Podcast format HERE: https://themince.podbean.com/
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Stay tuned to www.gemmaraynefountain.com for all upcoming programs, courses and content. And be sure to SUBSCRIBE to this channel so you don't miss what's coming next.
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/