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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Monday Nov 15, 2021
Monday Nov 15, 2021
Episode 1 - The Mince with Gemma Rayne Fountain Are Mental Blocks Holding You Back from Weight Loss?
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Join Exercise Physiologist, Integrative Nutrition Health Coach, Author & Speaker Gemma Rayne Fountain to chat about how mental blocks can affect you reaching your goals in health, fitness, wellness and weight loss.
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Have a question? Leave it in the comments or email it to connect@gemmaraynefountain.com
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Want to purchase Gemma's book on the mental blocks to weight loss? Find it HERE: https://www.amazon.com/Elephant-Room-Overcome-Psychological-Barriers-ebook/dp/B010JGJN6Q
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Get Gemma's book for FREE here:
https://gemmaraynefountain.activehosted.com/f/5
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Find this exact content in readable blog format here: https://gemmaraynefountain.com/2021/11/are-mental-blocks-stopping-you-from-losing-weight-get-my-book-for-free-and-find-out.html/
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Listen to 'Behind the Book' a series of short chats about the stories behind the writing of the book.
BEHIND THE BOOK
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
Part 5: https://youtu.be/EItjSoS_tNM
Part 6: https://youtu.be/G7LK1bbb5h4
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