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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Friday Apr 01, 2022
Friday Apr 01, 2022
Episode 11
On this episode I am interviewed by Kevin McDonald with Positive Talk Radio. We talk about current events, health, the mental blocks to weight loss and my book, The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
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Enjoy.
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You can find more shows with Kevin on his Positive Talk Radio YouTube channel at https://www.youtube.com/channel/UCOhM3rZG-znsl1YxDdwIjRA
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Get your FREE copy of my book HERE
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And be sure to submit all your health questions to me on my Instagram page HERE - perhaps your question will make it on a future episode of the podcast.
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