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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Sunday Oct 16, 2022
Sunday Oct 16, 2022
In Episode 12 of The MINCE I'm talking about Self-Love and how important it is if you want to reach all your goals and fulfill your dreams.
I'm sharing a little of mu journey to self-love and talking about my First 5 Steps to achieving Contagious Self-Love.
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You can read about this on the blog at https://gemmaraynefountain.com/loveyourselfmore/gemma/.html/
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This episode is also available on my YouTube channel (COMING SOON)
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Join my email newsletter at https://gemmaraynefountain.activehosted.com/f/1
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Visit my website at www.gemmaraynefountain.com
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Let's connect on Social Media
Facebook: https://www.facebook.com/gemmaraynefountainfanpage
Instagram: https://www.instagram.com/gemmaraynefountain/
Pinterest: https://www.pinterest.com/gemmarayne/
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Intro and outro music provided by:
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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