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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Wednesday Dec 01, 2021
Wednesday Dec 01, 2021
Welcome to EPISODE 6 of THE MINCE - where we discuss all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment.
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This is Part 5 in the 'Behind the Book' series where I share some of the stories behind the creation of my book The Elephant in the Room - How to Overcome Your Psychological Barriers to Weight Loss Success.
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I'd like to gift you a copy of my book for FREE. You can find it HERE:
https://gemmaraynefountain.activehosted.com/f/5
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If you would like to listen to the first 4 parts of this series you can find them on Youtube with these links:
Part 1: https://youtu.be/en_2F755YkI
Part 2: https://youtu.be/pdVrf1vrUdM
Part 3: https://youtu.be/IvYRyLV-s08
Part 4: https://youtu.be/5mcKjgwA3Go
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You can find these episodes on my Podcast HERE: https://themince.podbean.com/
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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