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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health.
I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker.
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This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and how these seasons can affect your health and goals if you don't learn to appreciate each season for the gifts it brings.
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You can find this episode on my Youtube chennel HERE: https://youtu.be/zLOcNcEVLnI
And on my blog HERE: https://gemmaraynefountain.com/articles/
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Please submit all questions to me in DM on my Instagram account HERE: https://www.instagram.com/gemmaraynef...
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Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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