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The Mince is an acronym for all the things we focus on here in the podcast - Motivation, Movement, Inspiration, Nutrition, Community & Encouragement. Join Integrative Nutrition Health Coach, Exercise Physiologist, Author and Speaker Gemma Rayne Fountain for kind and fun, yet power packed discussions on all things health.
Episodes
Thursday Dec 09, 2021
Thursday Dec 09, 2021
So many of us are triggered by the holidays and we often turn to unhealthy habits to help us 'deal' with these triggers. If you would like to change your story and still keep your health goals a priority during the holiday season by confronting your triggers let's chat.
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In this video I give the first FOUR powerful steps to making changes to your holiday triggers.
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If you would like more support with this please join me for the Holiday Health Coaching Accountability Group where we will be discussing holiday triggers and so much more and how to keep your health a priority during the holiday season.
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For more info please email connect@gemmaraynefountain.com . Learn more about Gemma Rayne Fountain at www.GemmaRayneFountain.com
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Watch this episode on Youtube HERE
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/
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Thanks for listening
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